This YouTube playlist features video resources referred to in the webinar.
Has your account be compromised? - Use this tool to see if your email and password has been compromised on 100s of sites.
Skinner Boxes - Learn more about operant conditioning.
LeechBlock NG - A website blocker that allows you to specify which websites and what time of day to block them.
Pomodoro - A technique for splitting work into small chunks and taking regular short breaks.
Social media copies gambling methods 'to create psychological cravings - An article from The Guardian on the techniques used by social media designers.
Android's anti-smartphone addiction features - A video showing Android 9 Pie's various wellbeing features.
Managing your email - A guide from Jisc.
What is 'Digital Wellbeing'? - A blog post by Helen Beetham, who popularised the term.
‘Stop the email ping-pong’: nine ways to avoid digital distraction - An article from The Guardian with several methods to reduce distractions.